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      <image:title>Learn Blogs - How To Finally Get Well - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.intravedahealth.com/learn-blogs/4 Reasons Why You Should Make Personal Development as Important as Professional Development-wfpkf-a2brk</loc>
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      <image:title>Learn Blogs - 4 Reasons Why You Should Make Personal Development as Important as Professional Development - 1. Negotiate a raise before the end of 2022. 2. Secure a promotion to a leadership role within the next five years. 3. Start your own business within the next decade. 4. Become an expert in your chosen field. 5. Land a job at a new company.</image:title>
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    <loc>https://www.intravedahealth.com/learn-blogs/how-to-choose-the-right-health-coach-for-you-6kjwc-a3bfx-x5bc9</loc>
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      <image:title>Learn Blogs - How to Choose the Right Health Coach for You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.intravedahealth.com/learn-blogs/the-fastest-weight-to-lose-weight-safely-ew8h4-mf54e-tx8z5</loc>
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      <image:title>Learn Blogs - The Fastest Way to Lose Weight Safely - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-02-01</lastmod>
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    <loc>https://www.intravedahealth.com/about</loc>
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    <lastmod>2022-12-29</lastmod>
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      <image:title>About - Why I Do What I Do</image:title>
      <image:caption>I have happily spent my adult life in service to others.  First as a teacher and then as a paramedic.  I enjoy helping those around me, and I truly believe education is a fundamental element of self-improvement. As a teacher, I was part of a culture where the ideology of the education system overall "knows better" but does not "do better.”  From large class sizes, to being ultimately exam focused, from low pay for amazing talent, to lack of support in many ways: teaching is a field where many are stifled simply because a lack of implementation of best practices. My EMS company put best practices into motion"; it was phenomenal! We were clinically among the top in the nation. Unfortunately, EMS is an abused system and EMS workers are negatively impacted by many. During my time as a paramedic, I spent many hours listening to patients tell me about their chronic problems and that they had no avenue to get better.  Patients often misunderstood how to do what the doctor had prescribed, and they thought that prescription medications were the only answer. People wanted to tell their story and get answers so they could heal, not just another ride to the emergency room. Integrative Health is a field where when we "know better" we "do better.” Integrative Health focuses on natural improvements and is not trying to reinvent the wheel. Click here to allow me to share how I can help you make the changes you are looking for.</image:caption>
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      <image:title>About</image:title>
      <image:caption>- Lorem Ipsum</image:caption>
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      <image:title>About</image:title>
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    <loc>https://www.intravedahealth.com/shop</loc>
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    <lastmod>2022-11-17</lastmod>
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      <image:title>Shop - At-Home Health Tests</image:title>
      <image:caption>At-Home Health Tests</image:caption>
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      <image:title>Shop - Nutritional Supplements</image:title>
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      <image:title>Shop - Wellness Protocols</image:title>
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      <image:title>Shop - Therasage</image:title>
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      <image:title>Shop - Functional Medicine Detox</image:title>
      <image:caption>Functional Medicine Detox</image:caption>
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      <image:title>Shop</image:title>
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    <loc>https://www.intravedahealth.com/free-consultation</loc>
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    <lastmod>2022-12-29</lastmod>
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      <image:title>Free Consultation</image:title>
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  <url>
    <loc>https://www.intravedahealth.com/coaching</loc>
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    <lastmod>2022-12-29</lastmod>
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      <image:title>Coaching - Let’s Focus On You</image:title>
      <image:caption>You deserve to know the truth. You deserve to know that prescription medications are not the only answer. You deserve to know that many dietary and lifestyle changes can help you feel better. You deserve to know that you are worth taking care of. My goal is to share knowledge and information that is not well- known. Some very simple changes may be all you need to balance your body. When you do not feel well, this means your body is out of balance. With the help of at-home lab tests, we can pinpoint the root cause of imbalances. We can then make recommendations to help rebalance and heal your body. It is not your fault. If you have been putting forth effort to feel healthy with no results, you likely have an imbalance. Finding the cause of that imbalance could be all we need to help you feel great! Click here to begin your health journey today and find a personalized program to fit your unique needs. When we find your imbalances, whether they be from hormones, mold, heavy metals, vitamin deficiencies, yeast or bacteria, parasites, ect., then we can work together to create a plan that will help you rebalance your body. Health, happiness, and vitality are within reach! We can make the individual changes you need to feel your best. Simply click the link below to schedule your complimentary consultation. Click here to begin your health journey today.</image:caption>
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      <image:title>Coaching</image:title>
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    <loc>https://www.intravedahealth.com/appointments</loc>
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    <lastmod>2023-01-04</lastmod>
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      <image:title>Appointments - Health Coaching (three appointment package)</image:title>
      <image:caption>$330</image:caption>
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      <image:title>Appointments - Health Coaching (30-minute consultation)</image:title>
      <image:caption>$60</image:caption>
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      <image:title>Appointments - Health Coach Mentoring Program (four appointment package)</image:title>
      <image:caption>$396</image:caption>
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      <image:title>Appointments - Health Coaching (60-minute consultation)</image:title>
      <image:caption>$120</image:caption>
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    <loc>https://www.intravedahealth.com/learn</loc>
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    <lastmod>2022-12-29</lastmod>
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    <loc>https://www.intravedahealth.com/programs</loc>
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    <lastmod>2022-12-30</lastmod>
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      <image:title>Programs</image:title>
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    <lastmod>2022-12-29</lastmod>
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      <image:title>Home</image:title>
      <image:caption>My goal is more than finding your imbalances are, then teaching you about your deficiencies, and how to remove your toxicities. My greatest goal is to empower you through learning about your health, mind, and body. By clicking the “Learn” link below, you can find articles, and tips on how to heal naturally.</image:caption>
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      <image:title>Home - shop</image:title>
      <image:caption>At IntraVeda Health we practice what we preach. Through the shop link below you can find top tier health products that w use to stay healthy and happy in our everyday lives. You will also find helpful resource links to what we offer in our private practice.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>For those that are not ready for 1-on-1 health coaching, we also provide health coaching groups centered around rebalancing the body through scientifically proven and highly effective Functional Medicine Detoxes. This program will help you get well, lose weight, and feel alive again!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/633b13a066f80a527b09ab38/37fb8eb5-40a9-4c89-8b10-588f18e5b2f5/lets+focus+on+you.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>As an Integrative Health Practitioners we empower my clients to heal by uncovering their underlying imbalances through at-home lab testing or health assessments. Next, we provide them with personalized protocols to get well, achieve a healthy weight, or feel younger.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Why hasn't anyone told me this before? We feel compelled to share simple, straight forward information to help you be your happiest, healthiest self!</image:caption>
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